Exercise is good for you, end of sentence – right? Actually, it may be more accurate to say that smart exercise is good for you. Work out too much, and you could seriously hurt yourself. Don’t take the proper precautions with more intense activities, and, again, serious pain could be coming your way!
As it turns out, your teeth are another part of your body that you should be careful to protect during exercise. When it comes to fitness vs. your smile, keep these points in mind.
(more…)